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            <title><![CDATA[心情随笔]]></title>
            <link>http://preview.tangly1024.com/article/2f5bd9be-7c3e-80ba-8748-d6c4fb78dbd6</link>
            <guid>http://preview.tangly1024.com/article/2f5bd9be-7c3e-80ba-8748-d6c4fb78dbd6</guid>
            <pubDate>Tue, 27 Jan 2026 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-2f5bd9be7c3e80ba8748d6c4fb78dbd6"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-callout notion-gray_background_co notion-block-2f5bd9be7c3e8036873ee8c791caf761"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="📓">📓</span></div><div class="notion-callout-text">2025年心情随笔：
</div></div><div class="notion-blank notion-block-2f5bd9be7c3e80feaf06e76bdedb18e5"> </div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-2f5bd9be7c3e80aaa943dda7c62e5a70" data-id="2f5bd9be7c3e80aaa943dda7c62e5a70"><span><div id="2f5bd9be7c3e80aaa943dda7c62e5a70" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2f5bd9be7c3e80aaa943dda7c62e5a70" title="📝 主旨内容"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">📝 主旨内容</span></span></h2><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-2f5bd9be7c3e809f9f38d4118e5e4fd3" data-id="2f5bd9be7c3e809f9f38d4118e5e4fd3"><span><div id="2f5bd9be7c3e809f9f38d4118e5e4fd3" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2f5bd9be7c3e809f9f38d4118e5e4fd3" title="2025.3.14"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2025.3.14</span></span></h3><div class="notion-text notion-block-2f5bd9be7c3e803e9ad4fa01a414188e">我确实不知道就算自己持续着拼搏究竟能走到哪里、走到什么样的位置上;但是，我仍旧会努力。</div><div class="notion-text notion-block-2f5bd9be7c3e808abf84c2caaeb896ec">因为，越努力就会越幸运;不是因为看见了希望才要去努力，而是努力了才逐渐就看到了希望。比起结局的得失、胜败，能酣畅淋漓得“努一把力”，就是最快乐、最享受的事情。许多，我们所以为的那些所谓的“决定了成败、量变向质变”的时刻，其实就是一场错觉:而“最关键的、最重要的”，实际上——恰恰是你焦灼着、煎熬着、忍受着的那些过程。</div><div class="notion-text notion-block-2f5bd9be7c3e80b2baf8f9e3887bc28d">正是那些“几经磨难、倍感艰辛”的过程汇聚成为了勋章与阶梯，直指向了你必定成功的结果。而命运，一半是运，是不知道“什么时候会来却一生中也总会遇到点点滴滴”的机会;一半是命，很难去定义——但，“我想去尝试一下;并且我会守护初心、保持热爱、精进努力、日复一日”就已然是“由我，不由天”之命了。</div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-2f5bd9be7c3e8027a34efc84029d30ac" data-id="2f5bd9be7c3e8027a34efc84029d30ac"><span><div id="2f5bd9be7c3e8027a34efc84029d30ac" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2f5bd9be7c3e8027a34efc84029d30ac" title="2025.4.23"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2025.4.23</span></span></h3><div class="notion-text notion-block-2f5bd9be7c3e804eb473f7f9e521ffab">身体修养了几天，脑回路又重新恢复运转：</div><div class="notion-text notion-block-2f5bd9be7c3e8001aa73c6b2365a9925">“自信没有天花板，自卑才是无底洞”，但很少人就细节展开具体操作层面的建议。首先，我希望辩证得去看待这一组反义词。其次，价值观角度:外在，那些“并不真正属于你”。“美貌”“金钱”“奢侈品”甚至“优雅生活”并不能带给你“笃定”、“自信”——这精神层面的满足感归根结底只会以精神取向的路径去获得。最后，具体操作层面:你立足当下手上正在做的事情并且力所能及将它“保质保量，得呈现，一步一个脚印取时间维度，保持“年”为单位进行下去。自信便获得。人格层面中流砥柱是赠品。辅以相当经历与阅历，内心便强大。</div><div class="notion-text notion-block-2f5bd9be7c3e80e39b41e909c8e7740d">漂亮是一种选择，内在比外表重要——需要积累、修炼、与沉淀。“上头、外貌、感觉”是错觉。踏实靠谱——能让渡“一部分自私”而能将“其他人”放心里的人会是你这一生遇人天花板。至于物质条件、情绪价值、甚至是个人能力都是变数，理想情况也都能成长得起来。</div><div class="notion-text notion-block-2f5bd9be7c3e80619cabde4c91629e3b">珍爱关乎身体健康的一切“小事”——情绪稳定、睡眠充沛、精力维护，保养好自己的身体。
“爱”全部的人，爱家人——珍视与家人在一起的点点滴滴“进可攻、退可守”能成为你能量源泉的大后方只会是家。</div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-2f5bd9be7c3e80bf847bc723c1750497" data-id="2f5bd9be7c3e80bf847bc723c1750497"><span><div id="2f5bd9be7c3e80bf847bc723c1750497" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2f5bd9be7c3e80bf847bc723c1750497" title="2025.4.30"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2025.4.30</span></span></h3><div class="notion-text notion-block-2f5bd9be7c3e80fa9ea9ee5bc0c88300">怀念大同。
几乎是一气呵成，花了近一个半小时观赏了“麦恩莉先生”作为制片人参与发行的电影《指引》。观赏起来，情节纵然跌宕，但即便是顺着其应有的节奏也不乏能看明白是怎样的一回事。相比宣传中提到的“不建议带另一半一同观看”，我倒是更能理解其中缘由:现实生活中的爱情大多是狭隘的。</div><div class="notion-text notion-block-2f5bd9be7c3e8078a4a3cb8383fdc81d">例如，女主韩淼的“出轨对象”苏杰，无论是事业上对 NIS 普及的期待亦或是对于前任---韩淼过分偏执的追求，对他而言“目标的达成”就是一切，根本就没能领悟“爱不是追逐占有”。其余就暂且不说，他对于女主设置陷阱的事。</div><div class="notion-text notion-block-2f5bd9be7c3e80eea769f024db183e3a">指引，是对于把握真相的协助。但在人类的认知世界里，观念是对“真相”加以主观理解之后的产物。因此，绝对的真相即使存在，</div><div class="notion-text notion-block-2f5bd9be7c3e80679b3ef27c6a02772e">倘若不添加任何人为因素的合理选择与调配，究其本身也是毫无意义，究其本身也是毫无意义的。这或许就是影片最后人类卸载 NIS，选择将其束之高的原因。在爱情中，双方的认知基础是极其重要的---堪称“势均力敌，的真正价值所在。好的感情，也并不是没有崩坏，而是经历了废墟、甚至是“谎言”堆砌的现实之后，依然选择在一起的状态。“留在谎言中的人是孤独的”，当然，但或许坦诚相待之后，哪怕脱口而出的那一瞬间双方确实无法接受，都也好过，不够真诚所需要圆的一个又一个谎来得艰难。</div><div class="notion-text notion-block-2f5bd9be7c3e80eeaa8acc086688b3ec">我们相爱，纵使困难，也绝非是人为制造艰难。真正的指引，是袒露心迹、真诚以待。</div><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-2f5bd9be7c3e809cab12cdc77e9092c7" data-id="2f5bd9be7c3e809cab12cdc77e9092c7"><span><div id="2f5bd9be7c3e809cab12cdc77e9092c7" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2f5bd9be7c3e809cab12cdc77e9092c7" title="2025.6.18"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2025.6.18</span></span></h3><div class="notion-text notion-block-2f5bd9be7c3e8092a824e0fbf80f8722">我好像忽然间发现了自己心态上的一个规律：平时宽松的环境下我反倒可以很好的(相对来说自律且紧密)去安排和实践自己的生活和学习、包括自身锻炼和与家人之间相聚的时光。但是，越到了紧张的时刻，尤其是一两天之内就有一个特别急的活、包括考试等等，我就会立马出现精神松弛、行动无力、看不进去书的状况。</div><div class="notion-text notion-block-2f5bd9be7c3e809d9275dffd9f8cc1dc">看了一些资料，上面说是因为过往的考试焦虑使我激发出，因为考试的不安和恐惧，从而主动放松警惕，以求通过“不那么努力”所以“成绩并不理想”也没关系的自我找借口的状况。</div><div class="notion-text notion-block-2f5bd9be7c3e8015b931e4054715b73a">我认为跟我现在的情况非常相近真的是在躺平也就罢了，其实就光从身心健康方面来看，我的睡眠开始出现问题，有一些暂时的酒精依赖现象(在用酸奶做替代)，睡不好、睡得少，甚至看手机时间过长也迟迟不愿意睡去。</div><div class="notion-blank notion-block-2f5bd9be7c3e8024a503dcaeaafecb05"> </div><div class="notion-callout notion-gray_background_co notion-block-2f5bd9be7c3e805e9cfdc5bdec3a0b55"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="📖">📖</span></div><div class="notion-callout-text">随笔日记</div></div><div class="notion-blank notion-block-363bd9be7c3e80cfa637c5059c53315d"> </div><div class="notion-blank notion-block-363bd9be7c3e80f29b06e95ca45499ab"> </div></main></div>]]></content:encoded>
        </item>
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            <title><![CDATA[Test by christoph]]></title>
            <link>http://preview.tangly1024.com/article/2f4bd9be-7c3e-80b6-8ae2-e91a9536ce29</link>
            <guid>http://preview.tangly1024.com/article/2f4bd9be-7c3e-80b6-8ae2-e91a9536ce29</guid>
            <pubDate>Mon, 26 Jan 2026 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-2f4bd9be7c3e80b68ae2e91a9536ce29"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-callout notion-gray_background_co notion-block-2f4bd9be7c3e80a58709f18c531e203e"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="😀">😀</span></div><div class="notion-callout-text">Test</div></div><div class="notion-blank notion-block-2f4bd9be7c3e8041842fe55b0900c693"> </div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-2f4bd9be7c3e8051af69ec5ce4624981" data-id="2f4bd9be7c3e8051af69ec5ce4624981"><span><div id="2f4bd9be7c3e8051af69ec5ce4624981" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2f4bd9be7c3e8051af69ec5ce4624981" title="📝 主旨内容"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">📝 主旨内容</span></span></h2><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-2f4bd9be7c3e8049ba2de4b0804515ce" data-id="2f4bd9be7c3e8049ba2de4b0804515ce"><span><div id="2f4bd9be7c3e8049ba2de4b0804515ce" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2f4bd9be7c3e8049ba2de4b0804515ce" title="Test1"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Test1</span></span></h3><blockquote class="notion-quote notion-block-2f4bd9be7c3e804f851ce11b30999481"><div>Test</div></blockquote><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-2f4bd9be7c3e80be95d2e699a8450c1b" data-id="2f4bd9be7c3e80be95d2e699a8450c1b"><span><div id="2f4bd9be7c3e80be95d2e699a8450c1b" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2f4bd9be7c3e80be95d2e699a8450c1b" title="Test2"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Test2</span></span></h3><blockquote class="notion-quote notion-block-2f4bd9be7c3e80b9b37bc85c4aed3f3a"><div>Test</div></blockquote><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-2f4bd9be7c3e80e3b6b4daf92d587603" data-id="2f4bd9be7c3e80e3b6b4daf92d587603"><span><div id="2f4bd9be7c3e80e3b6b4daf92d587603" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2f4bd9be7c3e80e3b6b4daf92d587603" title="🤗 总结归纳Test"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🤗 总结归纳Test</span></span></h2><div class="notion-text notion-block-2f4bd9be7c3e802da4ecc8b54ec1286d">总结文章的内容</div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-2f4bd9be7c3e80bcb176f8a92d91080d" data-id="2f4bd9be7c3e80bcb176f8a92d91080d"><span><div id="2f4bd9be7c3e80bcb176f8a92d91080d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2f4bd9be7c3e80bcb176f8a92d91080d" title="📎 参考文章"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">📎 参考文章</span></span></h2><ul class="notion-list notion-list-disc notion-block-2f4bd9be7c3e80899eccdf3612bd0a36"><li>一些引用</li></ul><ul class="notion-list notion-list-disc notion-block-2f4bd9be7c3e801eb966d1377e6d8d4a"><li>引用文章</li></ul><div class="notion-blank notion-block-2f4bd9be7c3e8037899ffe97070d4e39"> </div><div class="notion-callout notion-gray_background_co notion-block-2f4bd9be7c3e80a6a979e48a7925d49d"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="💡">💡</span></div><div class="notion-callout-text">Test</div></div><div class="notion-blank notion-block-2f4bd9be7c3e8021bdf2e89d890cb0be"> </div></main></div>]]></content:encoded>
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